Let me get one thing out of the way first: I didn't do this to go viral, or to become a better version of myself overnight, or because I read some aesthetically pleasing blog that told me to. I did it because I was slipping. Slowly. Quietly. Like when you're on a moving escalator, but it's going down and you're standing still. I'm Kunal. 23. Night shift CAD drafter. I sit in an office from 6:30 PM to 3:30 AM, mostly pretending to work while trying not to lose my mind. When you live like that long enough, the line between boredom and burnout gets real blurry. So I started tracking. Not because I wanted to change the world, but because I needed to feel like I still existed in it. Here's how it went down. The Setup No fancy apps. Just Google Sheets, a Notion dashboard, and a brain running on caffeine and chronic lower back pain. I picked 10 habits to track: Waking up before noon Not smoking Stretching for 15 minutes Drinking 3L of water 20 minutes of reading 1 new ...
There wasn’t a dramatic day. No chest pain. No crying girlfriend ultimatum. No temple vow or “last puff” moment under cinematic rain. Just me—standing outside my office, holding a cigarette and realizing I didn’t want to be this person anymore. Not in a tragic way. Just in a quiet, "I think I’m done with this version of myself" way. I’ve quit smoking twice before. Both times felt serious. Both times failed. The first time, I quit for my mother. Made a big vow, all the emotional drama included. Stayed clean for a month. Then cracked. Because, surprise: external guilt has an expiry date. The second time, I quit after a trip to the mountains. I meditated in front of a Shiva idol in the silence of Nainital and told myself: "No cigarettes until you’ve got a government job or earn ₹50K a month." It worked for a while—until my logic brain showed up and said, "Well technically you’ve kinda achieved that, so…" Cue: relapse. ✋ This time is different. ...